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Peruvian quinoa + brown rice | sauteed red onions | mushrooms | sauteed spinach | seasoned tomatoes | a drizzle of extra virgin olive oil + lemon juice | herb-roasted chicken
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650 calories

EnLIGHTened Chicken Quinoa Bowl - Gluten Free Menu

Lean chicken is a popular diet food and for good reason: It's tasty, high in protein, low in fat and can be found pretty much everywhere. Unfortunately, this also means things can quickly get a little bit bland and boring.

Mix up your diet at BJ's Restaurant & Brewhouse with our savory EnLIGHTened Chicken Quinoa Bowl! Served atop a blend of sauteed veggies and healthy grains, you'll find herb-roasted chicken that's moist, tender and jam-packed with flavor.

A foundation of imported Peruvian quinoa and brown rice provides a delicious gluten-free foundation to this healthy chicken meal. Next, a sauteed blend of tender spinach, red onions and sliced mushrooms adds some zing. Savory roasted chicken sits on top. It's all finished with BJ's iconic seasoned tomatoes, a sprinkle of olive oil and a spritz of fresh lemon juice. This flavor-packed bowl weighs in at a modest 650 calories, making it a smart choice for almost any diet.

Low Calories & Big Taste on the EnLIGHTened Entrees® Menu at BJ's Restaurant & Brewhouse

Whether you're counting calories, have special dietary needs or simply want to make a tasty and healthy choice for dinner tonight, BJ's EnLIGHTened Entrees® Menu is a fresh take on low-calorie dining. Unlike other restaurants, we keep things healthy not by taking good-tasting stuff out, but by making sure we're putting only the right stuff in. Good food that's good for you starts with the right ingredients-lean proteins, expertly prepared vegetables, robust whole grains and nutrient-packed superfoods. Each dish on our EnLIGHTened Entrees® Menu is crafted to taste great without all the calories. You're sure to be impressed by the variety of choices we offer for gluten-free and vegetarian guests. We even provide complete calorie counts and ingredient lists on our online menu for easy meal planning. Eating right always tastes great at BJ's Restaurant & Brewhouse!

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