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Peruvian quinoa + brown rice | sauteed red onions | mushrooms | sauteed spinach | seasoned tomatoes | a drizzle of extra virgin olive oil + lemon juice | herb-roasted shrimp
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550 calories

EnLIGHTened Shrimp Quinoa Bowl - Gluten-Free Option

Nowadays, quinoa is everywhere. We all know that it's healthy, similar to rice and utterly delicious-but what is quinoa, anyway? If you thought it was a grain, guess again! It's actually a seed, which means it's totally gluten-free. And, when prepared properly, this nutrient-rich superfood makes an excellent foundation for a delicious dinner bowl! The EnLIGHTened Shrimp Quinoa Bowl at BJ's Restaurant & Brewhouse combines authentic Peruvian quinoa with fresh ingredients and flavor-packed, herb-roasted shrimp.

It starts with our gluten-free blend of Peruvian quinoa and brown rice. To that we add sauteed red onions and spinach, sliced mushrooms, BJ's signature seasoned tomatoes, a drizzle of extra virgin olive oil and a spritz of lemon juice and finish it off with a piping-hot pile of herb-roasted shrimp. This protein-packed entree weighs in at a delicate 550 calories, so it's perfect for lunch or dinner when you're looking for a tasty meal that's low on calories and in saturated fats.

Our EnLIGHTened Entrees® Menu: Low-Calorie Options that Are High-Flavor, Too

Gluten-free options like this one are just some of the EnLIGHTening dishes we craft each day at BJ's Restaurant & Brewhouse. Our healthy options menu features vegetarian dishes, vitamin-packed superfoods, hearty dinner salads and so much more. Those with food sensitivities and allergies can always find something to their taste at BJ's. And if you're just trying to make a healthier choice today, you'll love how tasty all our EnLIGHTened Favorites are!

At BJ's, our vision is to make things healthier not by taking tasty things out but by putting all the right things in. That means lean proteins, fresh produce, whole grains and other essentials that both taste good and are good for you.

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