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Herb-roasted chicken breast | Big Poppa Smokers' Desert Gold rub | brown rice | sauteed red onions | fire-roasted red peppers | tomatoes | roasted brussels sprouts | lemon thyme sauce

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490 calories

EnLIGHTened Lunch Special at BJ's Restaurant & Brewhouse: Lemon Thyme Chicken

Go light on the calories and heavy on the flavor with EnLIGHTened Lemon Thyme Chicken the next time you visit BJ's Restaurant & Brewhouse for lunch! A lunch-sized portion of our Lemon Thyme Chicken has all the protein and whole grains you need to recharge and get after the rest of your day, while delightful spices, delicate veggies and whole-grain brown rice complete the meal.

It starts with a lean, tender, herb-roasted chicken breast, seasoned with Big Poppa Smokers' Desert Gold rub. Then, we add sauteed red onions, fire-roasted red peppers, tomatoes and roasted brussels sprouts. It's all piled onto a bed of brown rice and finished with the namesake lemon thyme sauce for that "zing" of citrus and herb that brings the whole dish together. Whether you're counting calories or just looking for something a little lighter for a change, BJ's Restaurant & Brewhouse is proud to offer more EnLIGHTened options than ever before. Our Lemon Thyme Chicken just might become your new favorite.

Not Just for Pizza Anymore ... Explore the Whole Lunch Menu at BJ's Restaurant & Brewhouse!

Whether you're looking for a date night spot, a place to grab a beer with a few friends or a venue that can feed dozens of guests, BJ's Restaurant & Brewhouse has got you covered. With a huge menu offering healthy EnLIGHTened options, delicious handcrafted burgers, pasta, salads, slow-roasted entrees and (who could forget?) our signature deep dish pizza, there's something for everyone in your group to enjoy! And with more BJ's locations opening all the time, there's bound to be one in your area. Find the one nearest you using our online location finder.

At BJ's Restaurant, we believe that Craft Matters®, and that's because it matters to our customers. The craft we put into our award-winning beers, iconic Pizookie® desserts and all our entrees and appetizers sets us apart from the other chain places. You'll be able to tell the difference after your first bite! Stop by today and ask about joining BJ's Premier Rewards PLUS to start earning rewards for every dollar you spend at any BJ's Restaurant & Brewhouse location.

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